Antioxidant Values of Foods Sorted by ORAC Value


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Item ORAC Value
Dill weed, fresh picture 4,392
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw picture 4,343
Apples, Red Delicious, raw. with skin picture 4,275
Peaches, dried to 40% moisture (purchased in Italy) picture 4,222
Raisins, white, dried to 40% moisture (purchased in Italy) picture 4,188
Babyfood, fruit, applesauce, strained picture 4,123
Apples, Granny Smith, raw, with skin picture 3,898
Dates, deglet noor picture 3,895
Alcoholic beverage, wine, table, red picture 3,873
Strawberries, raw picture 3,577
Peanut butter, smooth style, with salt picture 3,432
Currants, red, raw picture 3,387
Figs, raw picture 3,383
Cherries, sweet, raw picture 3,365
Gooseberries, raw picture 3,277
Apricots, dried to 40% moisture (purchased in Italy) picture 3,234
Peanuts, all types, raw picture 3,166
Cabbage, red, cooked, boiled, drained, without salt picture 3,145
Broccoli raab, raw picture 3,083
Apples, raw, with skin picture 3,082

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