Antioxidant Values of Foods Sorted by ORAC Value





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Item ORAC Value
Beans, pink, mature seeds, raw picture 8,320
Plums, dried (prunes), uncooked picture 8,059
Beans, pinto, mature seeds, raw picture 8,033
Currants, european black, raw picture 7,957
Nuts, pistachio nuts, raw picture 7,675
Plums, black diamond, with peel, raw picture 7,581
Agave, dried (Southwest) picture 7,524
Candies, milk chocolate picture 7,519
Lentils, raw picture 7,282
Apples, dried to 40% moisture (purchsed in Italy) picture 6,681
Spices, garlic powder picture 6,665
Artichokes, (globe or french), raw picture 6,552
Beans, black turtle soup, mature seeds, raw picture 6,416
Sorghum, bran, white picture 6,400
Chocolate syrup picture 6,330
Babyfood, fruit, peaches picture 6,257
Plums, raw picture 6,100
Lemon balm, leaves, raw picture 5,997
Blackberries, raw picture 5,905
Garlic, raw picture 5,708

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