Antioxidant Values of Foods Sorted by ORAC Value


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Item ORAC Value
Peppermint, fresh picture 13,978
Oregano, fresh picture 13,970
Nuts, walnuts, english picture 13,541
Nuts, hazelnuts or filberts picture 9,645
Cranberries, raw picture 9,584
Pears, dried to 40% moisture (purchased in Italy) picture 9,496
Savory, fresh picture 9,465
Artichokes, Ocean Mist, boiled picture 9,416
Artichokes, Ocean Mist, Microwaved picture 9,402
Beans, kidney, red, mature seeds, raw picture 8,459
Beans, pink, mature seeds, raw picture 8,320
Beans, black, mature seeds, raw picture 8,040
Nuts, pistachio nuts, raw picture 7,983
Currants, european black, raw picture 7,960
Beans, pinto, mature seeds, raw picture 7,779
Plums, black diamond, with peel, raw picture 7,581
Candies, milk chocolate picture 7,528
Lentils, raw picture 7,282
Agave, dried (Southwest) picture 7,274
Apples, dried to 40% moisture (purchsed in Italy) picture 6,681

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