Antioxidant Values of Foods Sorted by ORAC Value


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Item ORAC Value
Olive oil, extra-virgin, w/garlic, home prepared 557
Vegetable juice cocktail, canned 548
Tomatoes, plum, raw 546
Peas, split, mature seeds, raw 524
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 522
Cabbage, raw 508
Celery, raw 497
Broccoli, frozen, spears, unprepared 496
Leeks, (bulb and lower leaf-portion), raw 490
Tomato juice, canned, with salt added 486
Cocoa mix, powder 485
Pumpkin, raw 483
Spices, poppy seed 481
Lettuce, iceberg (includes crisphead types), raw 438
Carrots, baby, raw 436
Peaches, canned, heavy syrup, drained 436
Babyfood, juice, pear 414
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 413
Vinegar, Red wine 410
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 408

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