Antioxidant Values of Foods Sorted by ORAC Value


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Item ORAC Value
Avocados, Hass, raw 1,933
Pears, green cultivars, with peel, raw 1,911
Rocket, raw 1,904
Oranges, raw, navels 1,819
Peaches, raw 1,814
Juice, red grape 1,788
Cabbage, black, cooked 1,773
Beets, raw 1,767
Pears, red anjou, raw 1,746
Snacks, popcorn, air-popped 1,743
Radishes, raw 1,736
Cereals, oats, old fashioned, uncooked 1,708
Tortilla chips, reduced fat, Olestra 1,704
Nuts, macadamia nuts, dry roasted, without salt added 1,695
Spinach, frozen, chopped or leaf, unprepared 1,687
Potatoes, Russet, flesh and skin, baked 1,680
Asparagus, cooked, boiled, drained 1,644
Tangerines, (mandarin oranges), raw 1,620
Broccoli raab, cooked 1,552
Grapefruit, raw, pink and red, all areas 1,548

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