 Item
|
ORAC Value
|
| Beans, kidney, red, mature seeds, raw |
 |
8,459 |
| Beans, lima, immature seeds, canned, regular pack, solids and liquids |
|
243 |
| Beans, navy, mature seeds, raw |
|
1,520 |
| Beans, pink, mature seeds, raw |
|
8,320 |
| Beans, pinto, mature seeds, cooked, boiled, without salt |
|
904 |
| Beans, pinto, mature seeds, raw |
|
7,779 |
| Beans, snap, green variety, canned, regular pack, solids and liquids |
|
290 |
| Beans, snap, green, raw |
|
759 |
| Beet greens, raw |
|
1,946 |
| Beets, raw |
|
1,767 |
| Blackberries, raw |
|
5,347 |
| Blueberries, raw |
|
6,552 |
| Bread, butternut whole grain |
|
2,104 |
| Bread, mixed-grain (includes whole-grain, 7-grain) |
|
1,421 |
| Bread, Oatnut |
|
1,318 |
| Bread, pumpernickel |
|
1,963 |
| Broccoli raab, cooked |
|
1,552 |
| Broccoli raab, raw |
|
3,083 |
| Broccoli, cooked, boiled, drained, without salt |
|
2,386 |
| Broccoli, frozen, spears, unprepared |
|
496 |